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Monthly Archives: March 2015

What the heck is AIS?

What the heck is AIS? AIS is a method of stretching. My husband, Kyle, calls it ‘Absolutely Insane Stretching’ – but it’s really Active Isolated Stretching. There are many types of stretching including Ballistic, Static, Dynamic, Passive and Isolated. I’m sure weve done them all as they surfaced as ‘the one to do’ at some […]

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