8317 Six Forks Road, Suite 101
Raleigh, NC 27615

General Benefits of Massage

The general benefits of massage during race/sport season include faster muscle recovery, increased tissue regeneration, increased oxygen and nutrients into tissues, reduced fascial adhesion’s to decrease muscle cramping, improved circulation and increased immune system. All of the above mentioned can only lead to a better performing athlete. With faster muscle recovery you will not only […]

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How often should I get massage?

An overview of Suzie’s massage recommendations: During Race Season: optimal- 60 or 90 min appt once a week – best utilized 24-48 hours after your longest/hardest training day- full body w concentration on sore areas. ideal- 60 or 90 min appt once every 2 weeks 24-48 hours after your longest workout -w primary concentration on […]

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