www.thesportofmassage.com

8317 Six Forks Road, Suite 101
Raleigh, NC 27615

Tag Archives: maintenance

How often should I get massage?

An overview of Suzie’s massage recommendations: During Race Season: optimal- 60 or 90 min appt once a week – best utilized 24-48 hours after your longest/hardest training day- full body w concentration on sore areas. ideal- 60 or 90 min appt once every 2 weeks 24-48 hours after your longest workout -w primary concentration on […]

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